Ozempic and GLP-1 tracking, without another app.
If you are using a GLP-1 medication such as Ozempic or Wegovy under a clinician's care, EZ Calorie helps you track meals, calories, protein, hydration notes, and daily progress in WhatsApp.
WALO is not a prescriber, pharmacy, diagnosis tool, or final medical authority. It is an AI tracking assistant that helps you follow your own plan and bring better notes to your clinician.
Eat less, but do not lose the plot.
A GLP-1 can change appetite. That makes tracking more useful, not less. WALO helps you keep an eye on enough food, enough protein, hydration, and the habits that support the plan your clinician gave you.
Protein focus
When appetite is low, protein can be the first thing missed. WALO keeps the target visible and suggests practical next steps.
Calorie awareness
Track the day without searching through a food database. Send a photo, label, or correction and WALO keeps the running total.
Hydration notes
Set reminders and notes for water, electrolytes, or clinician-recommended routines without turning WALO into medical advice.
Questions for your clinician
Save symptoms, concerns, and food patterns so you can discuss them with a professional instead of guessing from memory.
The data is public. WALO helps you track your day.
This page is not telling anyone to start, stop, choose, dose, or switch medication. It points searchers to real sources and shows where WALO fits: food photos, calorie logs, protein targets, hydration notes, corrections, and questions to bring back to a clinician.
STEP 1 semaglutide study
NEJM published the STEP 1 trial of once-weekly semaglutide 2.4 mg with lifestyle intervention in adults with overweight or obesity.
NIH MedlinePlus GLP-1 overview
MedlinePlus explains GLP-1 agonists, common examples such as semaglutide and tirzepatide, and possible side effects.
Official Ozempic label
DailyMed hosts official prescribing information for Ozempic, including indications, warnings, contraindications, and patient safety details.
Official Wegovy label
DailyMed also hosts official Wegovy information for consumers and professionals. Read the label and ask a qualified clinician.
Photo, estimate, correction, memory.
Modern AI help, clear limits.
WALO can help
- Log meal photos and labels
- Estimate calories and macros
- Track protein and daily totals
- Save food corrections
- Prepare questions for your clinician
WALO does not do
- Prescribe medication
- Change dosage
- Diagnose symptoms
- Replace a clinician or pharmacist
- Guarantee nutrition accuracy from a photo
Track the plan you are already following.
Send meal photos, corrections, labels, and plain-language notes. WALO gets more useful as your own history builds.